Do you feel bad every winter
Seasonal Affective Disorder (SAD) might be the culprit.
SAD is a form of depression typically starting in the fall when the daylight shortens and persisting throughout the winter, draining energy and fostering a sense of melancholy.
It’s more than winter blues; it can be really dark.
SAD symptoms may be:
Persistent feelings of listlessness;
Sadness;
Loss of interest in once-enjoyed activities;
Low energy levels;
Challenges related to excessive sleep;
Cravings for carbohydrates, overeating, and weight gain;
Difficulty concentrating;
Feelings of hopelessness, worthlessness, or guilt;
Suicidal thoughts.
The exact cause of SAD are elusive, though factors such as the circadian rhythm, vitamin D deficiency, serotonin and melatonin levels play contributory roles.
Treatment options are:
Light therapy
Vitamin D supplements
Antidepressants
Psychotherapy
For a professional support, reach out to our team of psychologists 0658619125 / 0532021927
Let’s put light into your darkness and a smile on your face.
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